Jonny Ruthenbeck 15:00 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
205
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 108 |
November 17, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 820 | 205 | 21 |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 38 | 21 |
| 6:00.0 | 675 | 2:13.3 | 148 | 820 | 41 | 22 |
| 9:00.0 | 709 | 2:06.9 | 171 | 900 | 45 | 24 |
| 12:00.0 | 669 | 2:14.5 | 144 | 820 | 41 | 20 |
| 15:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 22 |
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Workout Graph
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