Jonny Ruthenbeck 4000m row
4,000
Meters
17:57.3
Time
2:14.6
Pace
240
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 108 |
November 17, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.3 | 4,000 | 2:14.6 | 143 | 793 | 22 |
| 3:47.4 | 800 | 2:22.1 | 122 | 719 | 22 |
| 3:40.0 | 1,600 | 2:17.5 | 135 | 763 | 22 |
| 3:35.7 | 2,400 | 2:14.8 | 143 | 791 | 21 |
| 3:33.4 | 3,200 | 2:13.3 | 148 | 807 | 22 |
| 3:20.8 | 4,000 | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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