Jonny Ruthenbeck 15:00 BikeErg
6,855
Meters
15:00.0
Time
2:11.2
Pace
210
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 66 |
| Revolution Count | 999 |
| Power/kg | 2.18 |
| Drag Factor | 110 |
November 18, 2025 05:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 6,855 | 2:11.2 | 155 | 832 | 66 |
| 3:00.0 | 1,263 | 2:22.5 | 121 | 716 | 61 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 63 |
| 9:00.0 | 1,434 | 2:05.5 | 177 | 909 | 70 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 69 |
| 15:00.0 | 1,444 | 2:04.6 | 181 | 921 | 70 |
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Workout Graph
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