Jonny Ruthenbeck v1500m/2:00r...5 BikeErg
7,500
Meters
13:52.9
Time
1:51.0
Pace
271
Calories
| Rest Distance | 3,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,908 |
| Overall Time | 23:52.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 78 |
| Revolution Count | 1587 |
| Power/kg | 3.6 |
| Drag Factor | 109 |
November 18, 2025 06:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:52.9 | 7,500 | 1:51.0 | 256 | 1179 | 78 | |
| 2:48.0 | 1,500 | 1:52.0 | 249 | 1157 | 78 | |
| r: 2:00 | 711 | |||||
| 2:47.3 | 1,500 | 1:51.5 | 252 | 1168 | 78 | |
| r: 2:00 | 698 | |||||
| 2:46.7 | 1,500 | 1:51.1 | 255 | 1177 | 78 | |
| r: 2:00 | 680 | |||||
| 2:45.8 | 1,500 | 1:50.5 | 259 | 1191 | 79 | |
| r: 2:00 | 632 | |||||
| 2:45.1 | 1,500 | 1:50.0 | 262 | 1203 | 79 | |
| r: 2:00 | 687 | |||||
| r3,408 |
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Workout Graph
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