Jonny Ruthenbeck 16:56 row
4,022
Meters
16:56.4
Time
2:06.3
Pace
258
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 109 |
November 19, 2025 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.4 | 4,022 | 2:06.3 | 173 | 897 | 23 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 16:56.4 | 448 | 2:09.9 | 160 | 849 | 21 |
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Workout Graph
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