Jonny Ruthenbeck v1000m/1:00r...4 row
4,000
Meters
15:46.1
Time
1:58.2
Pace
272
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 19:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 109 |
November 19, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,000 | 1:58.2 | 212 | 1028 | 26 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:00 | 123 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 26 | |
| r: 1:00 | 129 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | |
| r: 1:00 | 96 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 29 | |
| r: 1:00 | 139 | |||||
| r487 |
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Workout Graph
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