Jonny Ruthenbeck 18:20 row
4,019
Meters
18:20.6
Time
2:16.9
Pace
242
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 109 |
November 19, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.6 | 4,019 | 2:16.9 | 136 | 769 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 18:20.6 | 680 | 2:27.5 | 109 | 675 | 17 |
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Workout Graph
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