Jonny Ruthenbeck v1:00/1:00r...12 BikeErg
6,667
Meters
12:00.0
Time
1:47.9
Pace
246
Calories
| Rest Distance | 4,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,053 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 76 |
| Revolution Count | 1525 |
| Power/kg | 3.9 |
| Drag Factor | 127 |
November 20, 2025 06:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,667 | 1:47.9 | 278 | 1256 | 76 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 73 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 75 | |
| r: 1:00 | 398 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 76 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 76 | |
| r: 1:00 | 368 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 77 | |
| r: 1:00 | 369 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 77 | |
| r: 1:00 | 355 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 78 | |
| r: 1:00 | 367 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 76 | |
| r: 1:00 | 367 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 77 | |
| r: 1:00 | 343 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 77 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 77 | |
| r: 1:00 | 315 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 79 | |
| r: 1:00 | 381 | |||||
| r4,386 |
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Workout Graph
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