Jonny Ruthenbeck 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
215
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 119 |
November 21, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 860 | 215 | 21 |
| 3:00.0 | 634 | 2:21.9 | 122 | 760 | 38 | 19 |
| 6:00.0 | 702 | 2:08.2 | 166 | 880 | 44 | 21 |
| 9:00.0 | 695 | 2:09.4 | 161 | 880 | 44 | 22 |
| 12:00.0 | 693 | 2:09.8 | 160 | 880 | 44 | 22 |
| 15:00.0 | 699 | 2:08.7 | 164 | 900 | 45 | 23 |
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Workout Graph
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