Jonny Ruthenbeck 500m row
500
Meters
1:45.1
Time
1:45.1
Pace
39
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 119 |
November 21, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 34 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 35 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 37 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 30 |
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Workout Graph
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