Jonny Ruthenbeck v4:00/3:00r...4 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
278
Calories
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 109 |
November 21, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 27 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | |
| r: 3:00 | 522 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 532 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | |
| r: 3:00 | 486 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | |
| r: 3:00 | 489 | |||||
| r2,029 |
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Workout Graph
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