Jonny Ruthenbeck 22:12 row
5,024
Meters
22:12.3
Time
2:12.5
Pace
310
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 109 |
November 21, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.3 | 5,024 | 2:12.5 | 150 | 816 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 29 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 22:12.3 | 467 | 2:21.6 | 123 | 723 | 19 |
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Workout Graph
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