Jonny Ruthenbeck 15:00 BikeErg
7,236
Meters
15:00.0
Time
2:04.3
Pace
232
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 66 |
| Revolution Count | 990 |
| Power/kg | 2.56 |
| Drag Factor | 132 |
November 22, 2025 06:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,236 | 2:04.3 | 182 | 928 | 232 | 66 | 125 |
| 3:00.0 | 1,387 | 2:09.7 | 160 | 840 | 42 | 63 | 120 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 960 | 48 | 67 | 129 |
| 9:00.0 | 1,468 | 2:02.6 | 190 | 940 | 47 | 67 | 124 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 920 | 46 | 66 | 120 |
| 15:00.0 | 1,484 | 2:01.2 | 196 | 980 | 49 | 68 | 132 |
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Workout Graph
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