Jonny Ruthenbeck v1:00/2:00r...5 BikeErg
8,013
Meters
15:00.0
Time
1:52.3
Pace
285
Calories
156
Heart Rate
| Rest Distance | 2,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,889 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 73 |
| Revolution Count | 1501 |
| Power/kg | 3.47 |
| Drag Factor | 130 |
November 22, 2025 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,013 | 1:52.3 | 247 | 1150 | 73 | 156 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 78 | 150 | |
| r: 2:00 | 635 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 75 | 153 | |
| r: 2:00 | 578 | ||||||
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 75 | 162 | |
| r: 2:00 | 475 | ||||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 71 | 154 | |
| r: 2:00 | 600 | ||||||
| 5:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 74 | 164 | |
| r: 2:00 | 588 | ||||||
| r2,876 |
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Workout Graph
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