Jonny Ruthenbeck 15:00 BikeErg
7,315
Meters
15:00.0
Time
2:03.0
Pace
238
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 68 |
| Revolution Count | 1019 |
| Power/kg | 2.64 |
| Drag Factor | 126 |
November 22, 2025 07:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,315 | 2:03.0 | 188 | 952 | 238 | 68 | 145 |
| 3:00.0 | 1,331 | 2:15.2 | 142 | 780 | 39 | 62 | 131 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 46 | 67 | 142 |
| 9:00.0 | 1,478 | 2:01.7 | 194 | 980 | 49 | 69 | 147 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 51 | 70 | 150 |
| 15:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 53 | 72 | 155 |
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Workout Graph
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