Jonny Ruthenbeck 5:25 BikeErg
1,343
Meters
5:25.1
Time
4:02.0
Pace
36
Calories
97
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 34 |
| Revolution Count | 187 |
| Power/kg | 0.35 |
| Drag Factor | 126 |
November 22, 2025 07:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,343 | 4:02.0 | 25 | 384 | 34 | 97 |
| 5:00.0 | 1,295 | 3:51.6 | 28 | 396 | 36 | 101 |
| 5:25.1 | 48 | 8:42.9 | 2 | 308 | 17 | 94 |
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Workout Graph
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