Jonny Ruthenbeck 15:00 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
224
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 111 |
November 23, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 25 | 139 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 132 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 137 |
| 9:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | 139 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | 144 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 144 |
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Workout Graph
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