Jonny Ruthenbeck 22:15 row
5,145
Meters
22:15.8
Time
2:09.8
Pace
322
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 115 |
November 23, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.8 | 5,145 | 2:09.8 | 160 | 850 | 25 | 145 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | 146 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 155 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 144 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 149 |
| 22:15.8 | 481 | 2:21.1 | 124 | 728 | 23 | 133 |
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Workout Graph
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