Jonny Ruthenbeck 15:00 BikeErg
7,032
Meters
15:00.0
Time
2:07.9
Pace
224
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 65 |
| Revolution Count | 984 |
| Power/kg | 2.35 |
| Drag Factor | 124 |
November 24, 2025 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,032 | 2:07.9 | 167 | 896 | 224 | 65 | 127 |
| 3:00.0 | 1,319 | 2:16.4 | 138 | 780 | 39 | 61 | 120 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 920 | 46 | 67 | 126 |
| 9:00.0 | 1,453 | 2:03.8 | 184 | 940 | 47 | 68 | 131 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 980 | 49 | 68 | 139 |
| 15:00.0 | 1,358 | 2:12.5 | 150 | 860 | 43 | 63 | 123 |
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Workout Graph
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