Jonny Ruthenbeck v3:00/2:00r...5 BikeErg
8,107
Meters
15:00.0
Time
1:51.0
Pace
294
Calories
159
Heart Rate
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,750 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 76 |
| Revolution Count | 1526 |
| Power/kg | 3.6 |
| Drag Factor | 118 |
November 24, 2025 06:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,107 | 1:51.0 | 256 | 1180 | 76 | 159 | |
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 77 | 157 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 76 | 157 | |
| r: 2:00 | 653 | ||||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 76 | 159 | |
| r: 2:00 | 542 | ||||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 77 | 162 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 77 | 164 | |
| r: 2:00 | 638 | ||||||
| r2,643 |
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Workout Graph
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