Jonny Ruthenbeck 7:40 BikeErg
1,491
Meters
7:40.7
Time
5:08.9
Pace
44
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| RPM | 28 |
| Revolution Count | 99 |
| Power/kg | 0.17 |
| Drag Factor | 117 |
November 25, 2025 14:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:40.7 | 1,491 | 5:08.9 | 12 | 340 | 28 |
| 5:00.0 | 932 | 5:21.8 | 10 | 336 | 26 |
| 7:40.7 | 560 | 4:46.9 | 15 | 350 | 32 |
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Workout Graph
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