Jonny Ruthenbeck 10:00 BikeErg
4,813
Meters
10:00.0
Time
2:04.6
Pace
154
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 69 |
| Revolution Count | 693 |
| Power/kg | 2.54 |
| Drag Factor | 114 |
November 27, 2025 06:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,813 | 2:04.6 | 181 | 921 | 69 | 125 |
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 63 | 113 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 69 | 123 |
| 6:00.0 | 989 | 2:01.3 | 196 | 974 | 72 | 129 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 72 | 131 |
| 10:00.0 | 988 | 2:01.4 | 195 | 972 | 71 | 133 |
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Workout Graph
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