Jonny Ruthenbeck 333m BikeErg
333
Meters
0:45.3
Time
2:16.0
Pace
10
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 59 |
| Revolution Count | 45 |
| Power/kg | 1.95 |
| Drag Factor | 129 |
November 27, 2025 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.3 | 333 | 2:16.0 | 139 | 778 | 59 | 113 |
| 0:17.5 | 100 | 2:55.0 | 65 | 524 | 44 | 102 |
| 0:12.2 | 200 | 2:02.0 | 193 | 963 | 69 | 110 |
| 0:11.4 | 300 | 1:54.0 | 236 | 1113 | 74 | 120 |
| 0:04.2 | 333 | 2:07.2 | 170 | 884 | 57 | 122 |
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Workout Graph
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