Jonny Ruthenbeck v4000m/3:00r...4 BikeErg
10,000
Meters
19:21.4
Time
1:56.1
Pace
344
Calories
156
Heart Rate
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,621 |
| Overall Time | 31:21.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 73 |
| Revolution Count | 1814 |
| Power/kg | 3.13 |
| Drag Factor | 114 |
November 27, 2025 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:21.4 | 10,000 | 1:56.1 | 223 | 1068 | 73 | 156 | |
| 7:49.9 | 4,000 | 1:57.4 | 216 | 1043 | 73 | 155 | |
| r: 3:00 | 708 | ||||||
| 5:49.7 | 3,000 | 1:56.5 | 221 | 1060 | 74 | 158 | |
| r: 3:00 | 573 | ||||||
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 74 | 158 | |
| r: 3:00 | 585 | ||||||
| 1:50.6 | 1,000 | 1:50.6 | 259 | 1190 | 78 | 156 | |
| r: 3:00 | 755 | ||||||
| r2,621 |
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Workout Graph
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