Jonny Ruthenbeck 10:00 row
1,765
Meters
10:00.0
Time
2:49.9
Pace
113
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 118 |
November 28, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 17 | 121 |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 12 | 111 |
| 4:00.0 | 350 | 2:51.4 | 69 | 539 | 15 | 112 |
| 6:00.0 | 196 | 5:06.1 | 12 | 341 | 10 | 117 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 135 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 133 |
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Workout Graph
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