Jonny Ruthenbeck 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
144
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 112 |
November 29, 2025 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 23 | 128 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | 121 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 128 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 130 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 131 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 130 |
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Workout Graph
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