Jonny Ruthenbeck 15:00 row
3,606
Meters
15:00.0
Time
2:04.7
Pace
233
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 113 |
December 01, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 24 | 137 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 130 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 24 | 134 |
| 9:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | 137 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 142 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 143 |
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Workout Graph
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