Jonny Ruthenbeck 1:30:31 row
20,059
Meters
1:30:31.3
Time
2:15.3
Pace
1223
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 2056 |
| Drag Factor | 115 |
December 01, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:31.3 | 20,059 | 2:15.3 | 141 | 810 | 1223 | 22 | 131 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 894 | 149 | 24 | 140 |
| 20:00.0 | 2,326 | 2:08.9 | 163 | 876 | 146 | 24 | 137 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 882 | 147 | 24 | 144 |
| 40:00.0 | 2,298 | 2:10.5 | 157 | 852 | 142 | 23 | 141 |
| 50:00.0 | 2,279 | 2:11.6 | 153 | 846 | 141 | 24 | 132 |
| 1:00:00.0 | 2,348 | 2:07.7 | 168 | 894 | 149 | 25 | 145 |
| 1:10:00.0 | 2,010 | 2:29.2 | 105 | 672 | 112 | 19 | 120 |
| 1:20:00.0 | 1,974 | 2:31.9 | 100 | 672 | 112 | 20 | 127 |
| 1:30:00.0 | 2,090 | 2:23.5 | 118 | 738 | 123 | 20 | 128 |
| 1:30:31.3 | 44 | 5:55.6 | 8 | 230 | 2 | 9 | 104 |
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Workout Graph
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