Jonny Ruthenbeck 3:14 row
509
Meters
3:14.9
Time
3:11.4
Pace
25
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Stroke Count | 49 |
| Drag Factor | 113 |
December 01, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 509 | 3:11.4 | 50 | 471 | 15 | 108 |
| 3:14.9 | 510 | 3:11.0 | 50 | 472 | 15 | 108 |
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Workout Graph
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