Jonny Ruthenbeck 15:00 row
3,562
Meters
15:00.0
Time
2:06.3
Pace
228
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 109 |
December 02, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 22 | 129 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 121 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | 128 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 133 |
| 12:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 133 |
| 15:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 131 |
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Workout Graph
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