Jonny Ruthenbeck 15:00 row
3,518
Meters
15:00.0
Time
2:07.9
Pace
221
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 109 |
December 02, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 23 | 132 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 132 |
| 6:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 134 |
| 9:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 132 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 133 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 129 |
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Workout Graph
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