Jonny Ruthenbeck 43:23 BikeErg
20,019
Meters
43:23.2
Time
2:10.0
Pace
626
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 64 |
| Revolution Count | 2815 |
| Power/kg | 2.23 |
| Drag Factor | 122 |
December 02, 2025 08:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:23.2 | 20,019 | 2:10.0 | 159 | 847 | 64 | 128 |
| 5:00.0 | 2,275 | 2:11.8 | 153 | 825 | 64 | 128 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 67 | 131 |
| 15:00.0 | 2,470 | 2:01.4 | 195 | 972 | 69 | 140 |
| 20:00.0 | 2,471 | 2:01.4 | 196 | 973 | 69 | 137 |
| 25:00.0 | 2,471 | 2:01.4 | 196 | 973 | 70 | 141 |
| 30:00.0 | 2,472 | 2:01.3 | 196 | 973 | 70 | 136 |
| 35:00.0 | 2,302 | 2:10.3 | 158 | 844 | 65 | 127 |
| 40:00.0 | 1,984 | 2:31.2 | 101 | 648 | 56 | 110 |
| 43:23.2 | 1,213 | 2:47.5 | 74 | 556 | 50 | 104 |
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Workout Graph
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