Jonny Ruthenbeck 7:08 row
1,619
Meters
7:08.0
Time
2:12.1
Pace
101
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 106 |
December 03, 2025 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 1,619 | 2:12.1 | 152 | 821 | 23 | 131 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 129 |
| 7:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 133 |
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