Jonny Ruthenbeck 1:33:09 row
21,036
Meters
1:33:09.9
Time
2:12.8
Pace
1291
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 2115 |
| Drag Factor | 106 |
December 03, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:09.9 | 21,036 | 2:12.8 | 149 | 831 | 1291 | 22 | 136 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 906 | 151 | 23 | 138 |
| 20:00.0 | 2,423 | 2:03.8 | 184 | 948 | 158 | 25 | 151 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 846 | 141 | 23 | 138 |
| 40:00.0 | 2,343 | 2:08.0 | 167 | 882 | 147 | 24 | 140 |
| 50:00.0 | 2,259 | 2:12.8 | 149 | 822 | 137 | 22 | 141 |
| 1:00:00.0 | 2,355 | 2:07.3 | 169 | 894 | 149 | 24 | 147 |
| 1:10:00.0 | 2,158 | 2:19.0 | 130 | 762 | 127 | 22 | 134 |
| 1:20:00.0 | 2,193 | 2:16.7 | 137 | 780 | 130 | 22 | 135 |
| 1:30:00.0 | 2,064 | 2:25.3 | 114 | 714 | 119 | 20 | 122 |
| 1:33:09.9 | 583 | 2:42.8 | 81 | 606 | 32 | 16 | 119 |
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Workout Graph
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