Jonny Ruthenbeck 15:00 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
215
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 107 |
December 04, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 860 | 215 | 23 | 131 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 45 | 25 | 129 |
| 6:00.0 | 713 | 2:06.2 | 174 | 900 | 45 | 25 | 138 |
| 9:00.0 | 694 | 2:09.6 | 160 | 880 | 44 | 24 | 130 |
| 12:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 24 | 138 |
| 15:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 21 | 124 |
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Workout Graph
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