Jonny Ruthenbeck 48:23 BikeErg
22,023
Meters
48:23.9
Time
2:11.8
Pace
682
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 64 |
| Revolution Count | 3108 |
| Power/kg | 2.15 |
| Drag Factor | 121 |
December 04, 2025 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 48:23.9 | 22,023 | 2:11.8 | 153 | 845 | 682 | 64 | 133 |
| 5:00.0 | 2,315 | 2:09.5 | 161 | 864 | 72 | 65 | 135 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 924 | 77 | 68 | 134 |
| 15:00.0 | 2,288 | 2:11.1 | 155 | 828 | 69 | 65 | 136 |
| 20:00.0 | 2,448 | 2:02.5 | 190 | 960 | 80 | 69 | 147 |
| 25:00.0 | 2,581 | 1:56.2 | 223 | 1068 | 89 | 73 | 151 |
| 30:00.0 | 2,194 | 2:16.7 | 137 | 768 | 64 | 62 | 131 |
| 35:00.0 | 2,325 | 2:09.0 | 163 | 864 | 72 | 66 | 147 |
| 40:00.0 | 2,389 | 2:05.5 | 177 | 924 | 77 | 67 | 133 |
| 45:00.0 | 1,959 | 2:33.1 | 97 | 636 | 53 | 55 | 120 |
| 48:23.9 | 1,125 | 3:01.2 | 59 | 512 | 29 | 47 | 104 |
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Workout Graph
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