Jonny Ruthenbeck 15:00 BikeErg
7,416
Meters
15:00.0
Time
2:01.3
Pace
244
Calories
127
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 69 |
| Revolution Count | 1047 |
| Power/kg | 2.75 |
| Drag Factor | 121 |
December 05, 2025 05:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,416 | 2:01.3 | 196 | 973 | 69 | 127 |
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 65 | 118 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 70 | 125 |
| 9:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 71 | 130 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 72 | 135 |
| 15:00.0 | 1,485 | 2:01.2 | 197 | 976 | 70 | 128 |
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Workout Graph
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