Jonny Ruthenbeck v3:00/2:00r...6 BikeErg
9,661
Meters
18:00.0
Time
1:51.7
Pace
345
Calories
150
Heart Rate
| Rest Distance | 3,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,334 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 75 |
| Revolution Count | 1879 |
| Power/kg | 3.52 |
| Drag Factor | 121 |
December 05, 2025 06:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,661 | 1:51.7 | 251 | 1162 | 75 | 150 | |
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 75 | 144 | |
| r: 2:00 | 558 | ||||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 76 | 147 | |
| r: 2:00 | 608 | ||||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 75 | 149 | |
| r: 2:00 | 604 | ||||||
| 3:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 75 | 150 | |
| r: 2:00 | 586 | ||||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 76 | 154 | |
| r: 2:00 | 532 | ||||||
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 77 | 157 | |
| r: 2:00 | 785 | ||||||
| r3,673 |
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Workout Graph
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