Jonny Ruthenbeck 17:55 BikeErg
8,020
Meters
17:55.2
Time
2:14.0
Pace
243
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 63 |
| Revolution Count | 1132 |
| Power/kg | 2.04 |
| Drag Factor | 121 |
December 05, 2025 06:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:55.2 | 8,020 | 2:14.0 | 145 | 799 | 63 | 126 |
| 5:00.0 | 2,351 | 2:07.6 | 168 | 879 | 66 | 133 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 67 | 135 |
| 15:00.0 | 2,255 | 2:13.0 | 149 | 811 | 64 | 127 |
| 17:55.2 | 1,045 | 2:47.6 | 74 | 555 | 51 | 109 |
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Workout Graph
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