Jonny Ruthenbeck 30:28 row
7,024
Meters
30:28.5
Time
2:10.1
Pace
439
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 107 |
December 05, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 7,024 | 2:10.1 | 159 | 846 | 22 | 134 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 134 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 136 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 | 142 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | 152 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 127 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 17 | 125 |
| 30:28.5 | 95 | 2:30.0 | 104 | 656 | 15 | 122 |
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Workout Graph
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