Jonny Ruthenbeck 777m row
777
Meters
3:26.6
Time
2:12.9
Pace
48
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 107 |
December 06, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.6 | 777 | 2:12.9 | 149 | 836 | 48 | 22 | 120 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 110 |
| 0:50.7 | 400 | 2:06.7 | 172 | 923 | 13 | 25 | 121 |
| 0:50.6 | 600 | 2:06.5 | 173 | 924 | 13 | 24 | 125 |
| 0:45.3 | 777 | 2:07.9 | 167 | 874 | 11 | 22 | 127 |
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Workout Graph
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