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Jonny Ruthenbeck v0:45/0:45r...20 BikeErg

8,639

Meters

15:00.0

Time

1:44.1

Pace

334

Calories

146

Heart Rate

Rest Distance3,901
Rest Time15:00.0
Overall Distance12,540
Overall Time30:00.0
Average Watts310
Calories Per Hour1336
RPM80
Revolution Count1763
Power/kg4.35
Drag Factor120

December 07, 2025 15:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,639 1:44.1 310 1336 80 146
0:45.0 413 1:48.9 271 1200 77 136
r: 0:45 244
0:45.0 421 1:46.8 287 1280 79 140
r: 0:45 214
0:45.0 427 1:45.3 299 1280 80 141
r: 0:45 180
0:45.0 423 1:46.3 291 1280 79 141
r: 0:45 189
0:45.0 423 1:46.3 291 1280 79 140
r: 0:45 216
0:45.0 429 1:44.8 303 1280 80 142
r: 0:45 205
0:45.0 425 1:45.8 295 1280 80 144
r: 0:45 196
0:45.0 432 1:44.1 310 1360 80 146
r: 0:45 215
0:45.0 430 1:44.6 305 1280 80 145
r: 0:45 224
0:45.0 436 1:43.2 318 1360 81 147
r: 0:45 235
0:45.0 436 1:43.2 318 1360 81 147
r: 0:45 165
0:45.0 431 1:44.4 308 1360 80 147
r: 0:45 192
0:45.0 432 1:44.1 310 1360 80 147
r: 0:45 177
0:45.0 441 1:42.0 329 1360 83 150
r: 0:45 187
0:45.0 432 1:44.1 310 1360 80 150
r: 0:45 156
0:45.0 435 1:43.4 316 1360 81 149
r: 0:45 193
0:45.0 443 1:41.5 334 1440 83 150
r: 0:45 175
0:45.0 437 1:42.9 321 1360 81 152
r: 0:45 162
0:45.0 445 1:41.1 338 1440 83 154
r: 0:45 142
0:45.0 449 1:40.2 348 1440 84 157
r: 0:45 234
r3,901

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