Jonny Ruthenbeck v1:40/0:20r...10 row
4,354
Meters
16:40.0
Time
1:54.8
Pace
303
Calories
150
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,792 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 107 |
December 17, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,354 | 1:54.8 | 231 | 1095 | 27 | 150 | |
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 27 | 138 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 27 | 144 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 26 | 146 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 28 | 148 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 27 | 150 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 27 | 151 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | 153 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | 154 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | 157 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | 159 | |
| r: 0:20 | 37 | ||||||
| r438 |
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Workout Graph
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