Jonny Ruthenbeck 54:26 row
12,255
Meters
54:26.9
Time
2:13.2
Pace
751
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 107 |
December 17, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.9 | 12,255 | 2:13.2 | 148 | 808 | 22 | 132 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 136 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 135 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 149 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 131 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 132 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 141 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 133 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 | 142 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 134 |
| 50:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 121 |
| 54:26.9 | 794 | 2:48.0 | 74 | 553 | 15 | 108 |
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Workout Graph
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