Jonny Ruthenbeck 15:00 row
3,488
Meters
15:00.0
Time
2:09.0
Pace
224
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 99 |
December 18, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488 | 2:09.0 | 163 | 860 | 23 | 129 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 19 | 115 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 127 |
| 9:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 130 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | 135 |
| 15:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 139 |
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Workout Graph
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