Jonny Ruthenbeck v1:00/1:00r...7 row
2,770
Meters
10:00.0
Time
1:48.3
Pace
207
Calories
154
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 99 |
December 18, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 31 | 154 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 150 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | 154 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 151 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 31 | 158 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 154 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 31 | 159 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 158 | |
| r: 1:00 | 140 | ||||||
| r529 |
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Workout Graph
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