Jonny Ruthenbeck 46:42 row
11,024
Meters
46:42.8
Time
2:07.1
Pace
704
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
| Drag Factor | 98 |
December 18, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.8 | 11,024 | 2:07.1 | 170 | 904 | 704 | 24 | 143 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 137 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 24 | 144 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 25 | 142 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 25 | 146 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 25 | 149 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 25 | 145 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 26 | 148 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 27 | 155 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 780 | 65 | 21 | 121 |
| 46:42.8 | 305 | 2:48.5 | 73 | 595 | 17 | 16 | 152 |
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Workout Graph
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