Jonny Ruthenbeck 15:00 BikeErg
7,453
Meters
15:00.0
Time
2:00.7
Pace
247
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 69 |
| Revolution Count | 1040 |
| Power/kg | 2.79 |
| Drag Factor | 125 |
December 19, 2025 05:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,453 | 2:00.7 | 199 | 984 | 69 | 127 |
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 65 | 120 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 69 | 126 |
| 9:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 71 | 132 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 71 | 127 |
| 15:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 71 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.