Jonny Ruthenbeck v1:00/3:00r...8 BikeErg
4,707
Meters
8:00.0
Time
1:41.9
Pace
188
Calories
146
Heart Rate
| Rest Distance | 6,414 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,121 |
| Overall Time | 32:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| RPM | 82 |
| Revolution Count | 1564 |
| Power/kg | 4.63 |
| Drag Factor | 121 |
December 19, 2025 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,707 | 1:41.9 | 330 | 1435 | 82 | 146 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 80 | 143 | |
| r: 3:00 | 1,044 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 81 | 144 | |
| r: 3:00 | 837 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 85 | 148 | |
| r: 3:00 | 779 | ||||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 84 | 149 | |
| r: 3:00 | 756 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 81 | 143 | |
| r: 3:00 | 497 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 81 | 144 | |
| r: 3:00 | 636 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 83 | 148 | |
| r: 3:00 | 585 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 83 | 149 | |
| r: 3:00 | 1,280 | ||||||
| r6,414 |
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Workout Graph
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