Jonny Ruthenbeck 1:17:21 BikeErg
36,014
Meters
1:17:21.3
Time
2:08.8
Pace
1136
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 65 |
| Revolution Count | 5072 |
| Power/kg | 2.3 |
| Drag Factor | 121 |
December 19, 2025 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:17:21.3 | 36,014 | 2:08.8 | 164 | 881 | 1136 | 65 | 130 |
| 10:00.0 | 4,775 | 2:05.6 | 176 | 906 | 151 | 67 | 131 |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 930 | 155 | 68 | 133 |
| 30:00.0 | 4,799 | 2:05.0 | 179 | 918 | 153 | 67 | 132 |
| 40:00.0 | 4,878 | 2:03.0 | 188 | 948 | 158 | 68 | 139 |
| 50:00.0 | 4,808 | 2:04.7 | 180 | 924 | 154 | 68 | 135 |
| 1:00:00.0 | 4,858 | 2:03.5 | 186 | 936 | 156 | 68 | 140 |
| 1:10:00.0 | 4,083 | 2:26.9 | 110 | 732 | 122 | 57 | 126 |
| 1:17:21.3 | 2,992 | 2:27.4 | 109 | 709 | 87 | 55 | 109 |
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Workout Graph
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